Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFDFB Workout
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C. Body armor Workout
Not For Time:
40 Dumbbell Close Grip Floor Presses 25kg's
60 Banded Pull Aparts (red band)
80 Banded Push Downs (blue band) -
MGW Hang clean, du, hspu Workout
Strength
10min to find 3RM hang clean (hice 70kg, con 80 kg solo pude hacer 2RM)
WOD
time cap 15min
100 du
9-7-5 hang clean 80kg (hice con 70kg)
21-15-9 hspu
100 du
(hice hasta 14 du en la ultima, en total 180 reps) -
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Back squat Strength
Smolov week 3 day 1
Vain yksi vitosen sarja/päivä koko viikon ajan. Lämpöjä ei edelleenkään merkattu.
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101 Push Press for time (95 lbs RX) - Burpees when you stop Workout
The goal is to get to 101 Push Press as fast as you can. Whenever you stop you need to do three burpees before you start again. You can rest the bar on your shoulders either in front or in back but if you drop it. Burpees.