5/3/1 Bench and Death by Clean and Jerk Workout
Bench:
5 x 210
3 x 245
2 x 275
Death by Clean and Jerk
1st min: 1 c & j @ 135lb
2nd min: 2 c & j @ 135lb
.
.
11
Made it through 11 rounds and stopped
- when I did this a few months ago I struggled to finish 10 rounds. Had about 25 sec left after finishing 11, but my form was scaring me with my shoulder still recovering.
Does it feel like your fitness results are stuck?
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