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3min AMRAP
ME HSPU

2min rest

3min AMRAP
ME Push-ups

2min rest

3min AMRAP
ME Object facing burpees

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WARM-UP:

3-4min rope jump
*every 30sec do 3 burpees before continuing rope jumping

then,

2rounds

20-30sec Handstand hold
10/10 Chest stretch
10/10 Hip complex

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