"Barbell Club" Workout
"Omatoiminen WOD"
A.
Power snatch: 5x1
(@75-95+%)
B.
Front squat: 5+4+3+2+1
(@75-95%)
C.
3 rds:
12 Db Bench press
12+12 Db Bent over row
15-25 Ghd sit up
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