Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7/1/13 Workout
10 minutes for 3 sets of 3 max strict overhead press (55lb)
30 sec max push press (65 lb)
30 sec rest
30 sec max situps
30 sec rest
30 sec max jump rope
30 sec rest5 rounds
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Nancy Workout
Bench press @90% max 3x2
OH Squat 5x3
(Nancy)
5 rounds
Stoplight Run 400m
15 OH Squats 75lbs -
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Tempo Runs - 6x200m Workout
Strength
5x1 Strict Weighted Deficit HSPU (10kg)
Kept falling of the wall so just went with singles.Sprinting/Running
4 minute Run + Running drills + Dynamic stretching (Warm-up)
Tempo Runs - 6x200m (2 minutes rest)
(36s - 36s - 37s - 37s - 36s - 36s)
3 minute Run + Static Stretching (Cooldown)