Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbellpalloza Workout
Teams of 3
3 Rounds
30 OH squat
30 Shoulder to OH
30 Back Squat
30 Dead lift
30 Burpee bar hops
Rx 95lbs
(Could not do OH squat with 95,other lifts fine) -
Open Gym Workout
A. 2 min max burpees
B. Bench Press/5 strict pullups
5-5-5-5-54-3-2-1-
C. Split Jerk from rack
4-3-3-2-2-1-1-1
D. 6' EMOM Legless Rope Climb
E. 400m run x 3, rest 2:00A. 49
B. 135-165-185-205-215-225-235-245-255
C. 135-165-185-205-225-245-255 (f)
D. Completed
E. 1:23, 1:27, 1:24 -
Press & "Jackie" Workout
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Oly Lifting (Snatch, Clean & Front Squats) Workout
Noon
Weightlifting
Snatch (3x40kg, 3x50kg, 3x60kg, 3x65kg)
1 Clean & 5-4-3-2 Front Squats (55kg, 65kg, 75kg, 85kg)
3x5 Single-Leg Hip Thrusts
3x5 Eccentric GHRs -
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3 X 2' Wall Balls & 3 X 2' Double Unders Workout
6 2' AMRAPS
2' Wall Balls 45
1' Rest
2' Wall Balls 38
1' Rest
2' Wall Balls 34 = 117
1' Rest
2' Double Unders
1' Rest
2' Double Unders
1' Rest
2' Double Unders
1' Rest -
10-9-8-7-6-5-4-3-2-1 Workout
Cap: 24 minutes
10-9-8-7-6-5-4-3-2-1
Cleans
Toes to Bar
KB Swings
Floor WipersI finished the following:
10-9-8-7-6-5-4-3-2-1
Cleans (Round 10 ~ 70lb) (Rounds 9-1~ 65lb)
Toes to Bar
KB Swings (30lb)
Floor Wipers (55lb)Note I might have finished at 20:55,
but I had to wait for Jenny to finish using the 55lb barbell.