Burpee/Double-Under/HRPU/Supine/Flutter Kicks Workout
4 Rounds for max reps:
0:30sec Burpee (11-11-10-10)
0:30sec Rest
0:30sec Double Unders (51-50-40-31)
0:30sec Rest
0:30sec Hand Release Push-up (20-20-15-14)
0:30sec Rest
0:30sec Supine Ring Row (17-17-13-15)
0:30sec Rest
0:30sec Flutter Kicks “L&R=1″ (37-37-33-39)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!