WOD ---

Strength/Skill

5, 5, 5 Strict Pull ups
5, 5, 5 Strict Shoulder Press
3, 3, 3 Push Press
1, 1, 1, 1 Barbell Thruster

THEN

"FRAN"

21-15-9
Thruster (20# DB's/65#/95#)
Pull ups

THEN

100 Push ups
100 Sit ups

Totals --- Aaron
PU --- Complete
SSP --- 95/115/135
PP --- 155/175/175
Thruster --- 135/135/135/135
"FRAN" --- 8:59

      --- Amy
          PU --- Complete with Blue Band
          SSP --- 45/45/45
          PP --- 55/55/55
          <a href='/journal/movements/30'>Thruster</a> --- 45/45/45/45
          &quot;FRAN&quot; --- 9:27 (45# for 21 <a href='/journal/movements/30'>Thruster</a>s/then 20# DB's remainder/Blue Band Pull ups)

      --- Josh
           PU --- Complete
           &quot;FRAN&quot; --- 14:52 (65)

      --- Ryan S. 
           PU --- Complete
           SSP --- 95/115/135)
           PP --- 135/145/165
           <a href='/journal/movements/30'>Thruster</a> ---115/125/125/125
           &quot;FRAN&quot; --- 8:06 (Red Band Pull ups) (PR --- First time with &quot;FRAN&quot;)


      --- Ryan L.
           PU --- Complete
           SSP --- 95/115/115
           PP --- 155/155/155
           <a href='/journal/movements/30'>Thruster</a> --- 135/135/135/135
           &quot;FRAN&quot; --- 8:00