Warm up
8-6-4-2
Back Press
Push-up
Walking Lunges

Coach had a beginner style AMRAP for 2 of us starting out.

12 minute AMRAP

4 Box Jumps (24")
8 KB Swings (35lb)
4 Push-ups

Score 8+9... Guy I was with completed 12 even... Something to shoot for!

Cool down - plank holds x 3 x 1 min... 2 set on elbows, 1 set extended.