End of the year 2012 Workout
Strength - Deadlift 225x5, 245x5, 285x3, 320x3, 365x2, 385x1, 395x1, 405x1, 410x1
Bench Press 135x5, 155x5, 175x3, 185x1
WOD
10 Min AMRAP =
15 Deadlifts @155
10 paralette pushups
15 boxjumps
10 ghd
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