Turkish Get Ups (10 reps each hand) 15#, 20#

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

Started w/ 10 DU/30 regular, then went to 5 DU/45 regular. Curse the double under!

2 squat clean + 1 jerk

5 x 1, C& J, AHAP

3R
500m row/AB/ski
50 GTOH 20kg plate
50 lunges 20kg plate OH
50 air squats

5 rounds

10 x Burpees
1 x Suicede sprints

Use a tennis court, run to the net back to the fence, all over the court (touch the fence) run back.

Post time

2nd wod today

10 Rounds
5 Hand Stand Push Ups
3 Back Squats (260lb)

30 Ring Dips to finish

Four sets of eight kettlebell C&J's with alternating hands.

Turkish Get Ups ( 10 reps each hand)

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

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Sweet goodness why did I do this at 5:30 in the afternoon?? :( Did singles instead of double unders (wimped out) and it still took me 19:47. I made sure my knee touched the ground each time though...and I have blackened raw knees to prove it.

“Grettel”
10 Rounds for Time
3 Clean-and-Jerks (135/95 lb)
3 Bar Over Burpees

Turkish Get Ups ( 10 reps each hand) - 50#

WOD: For Time
- 400 Meter Lunges
- Every 2 minutes 20 Double Unders

I did the du challenge. 20 unbroken = walk ten steps forward, if not, walk ten steps back