Sprints + Weighted Pullups Workout

Skill
2x30 seconds L-sit Hold (60s rest)
Crappy form!

Strength
3x6 Strict Weighted Pullups (25kg)

Sprinting/Running
800m Run + Sprint drills + Dynamic stretching (Warm-up)
Sprints - 3x10m, 3x60m
5xMax Effort Broad Jumps
800m Run + Static Stretching (Cooldown)

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Sprints + Weighted Pullups Workout

Does it feel like your fitness results are stuck?

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