12 Minute AMRAP:

7 x Dumbell Thruster @24kg (RX 40/30)
7 x Burpees

8 Rounds + 7

5 X 3 of push press
100 push presses for time

5 X 3 of push press 135,165,185,195,200
100 push presses for time

Shoulder Press 5-5-5-5-5 reps

95-105-115-135-145

Back Squat

1-10-1-20-1-30

Erin – 135-95-140-75-145-75

AMRAP in 20 minutes:

5 HSPU on parallettes
10 toes through rings
15 med ball cleans (14lb)

Warm Up:
10 Stone to Shoulder
2x
5 Push Ups
5 Pull Ups
10 OHS with PVC

MetCon:
7x
35 Double Unders
1 (Squat) Snatch

Scoring:

You get one attempt at the snatch each round. Tally all weight lifted (if you fail on a lift, you do not count that weight) and then subtract the number of minutes spent doing the WOD for the final tally.

100 Pull-Ups
100 Push-Up
100 Sit-Ups
100 AirSquats

for time

For Time:
21-15-9
Box Jump (24"
200 Meter Run

21-15-9
Wall Ball Shot (20#
Sit Up w/ Wall Ball

21-15-9
T2B
200 Meter Run

10 RFT:

3 Deadlifts @ 395lb (75% of Max)
6 Box Jumps - 24" Box
9 Toes to Bar