Aikaa vastaan

800 row
12 Frontsquat
12 Pushpress
600 row
8 Frontsquat
8 Pushpress
400 Row
4 Frontsquat
4 Pushpress

Haastava paino

Work on your technique and progressions

As Long As Possible every 45sec of:
5 Power Cleans 60kg
5 Cheast-to-bar Pullups
5 Burpees

1. Power clean+clean+jerk: work up to 70%x1+1+1, 75%x1+1+1, 80%x1+1+1

2. rack jerks behind neck: work up to a heavy single in 5 reps (110, x115, 115, x120, x130kg)

Alt. EMOM for 20min (or as long as possible)
12 Target Burpees
15 Wall Balls

5RFT
100 Jump ropes
Run 400m
10 Burpees
10 Pull ups
10 KTE

3 rounds; 1 minute each station w/ 1 minute of rest between rounds

Box Jumps
Push Ups
Air Squats
V-ups/Sit-ups
Burpees

I did sit ups instead of v-ups...my chest and my abs were feeling the WOD from the day BEFORE when I did a total of 210 push ups and sit ups...total reps ended up being 402.

Here's the breakout:

Box Jumps - 24 - 26 - 24
Push-ups - 29 - 25 - 26
Air Squats - 42 - 50 - 36
Sit-ups - 26 - 26 - 26
Burpees - 15 - 14 - 13

Choose ONE of the following sports

Swim 1600m TT

Bike 40k TT

Run 13.1M TT

Row 20k TT

Clean and Jerk:
- high hang clean + jerk
- hang clean + jerk
- Clean + Jerk

WOD:  With a continuously running clock do one pushup the first minute, two pushups the second minute, three pushups the third minute... continuing as long as you are able, using as many sets each minute as needed.
Post number of minutes completed to comments.