OHS
2-2-2-2-2-2-2-2

10 #45 Warmup

1) #65
2) #75
3) #80
4) #85
5) #90
6) #95
7) #95
8) 100

You GO, I Go
For time with partner :
120 syncro squat
100 cal row
80 push up
60 DB Snatch alt.
40 burpee over rower
60 DB snatch alt.
80 sit up
100 cal row
120 syncro squat
Timecap: 45 mins

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air squats

First time to do a workout without any help from the bands on pull ups. If my shoulders weren't so sore I'd give myself a pat on the back :)

4 Rounds

100 Foot Walking Lunge with 45/35lb Plate Overhead
30 Box Jumps (24"/20")
20 Wall Balls
10 HSPU*

*I did box HSPU for most repetitions.

Lisäpaino ⚁

Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

Air Squat (15)
Row for Calories (5)
Pull-up (6)
Sit-up (9)
Push-up (10)

20 seconds of work with 10 seconds of rest between each of 8 intervals per exercise. Lowest interval score of each exercise is scored.

First time doing Tabata This. Tried to estimate the best number of repititions for each exercise. Likely could have done 17 squats, 8 row, 8 pull-ups, same on sit-ups and push-ups.

Deadlift 225/155
Overhead Squat 135/95

I did 155 and 95. Took it easy on this one...back was tight and sore before the workout. Oddly, it felt much better after the workout.

5 Rounds

15 DB Split Cleans (40/30)
21 Pull-Ups

Complete as many rounds as possible in 18 minutes of:

Row 200 meters

275 pound Deadlift, 9 reps