MARDI 11 MARS 2016 Workout
WARM UP 4 ROUND
10 FRONT SQUAT BARRE À VIDE
5 BURPEES WALLBALL SHOT
20'' HANDSTAND HOLD
27-21-15-9-6-3 For time
HANG POWER CLEAN 60/40
CAL ROW
WALL BALL 20/..
Rest 3'
Max load Clean and jerk. Time cap 8'
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