Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-pos Snatch x 3 Strength

Three sets of 3 position Snatch.
Back squat Strength

Back squat 5x2
Total workouts of the week Workout

Rest day, total workouts of the week 15 hours, x 8

Metcon: ma, ke, la
Aer: ti, to, pe, 60 + 60 + 15 = 2 h 15 min
Squat: 2065 kg

Gymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 30

MU - 27
BMU - 27
Bfly - 120
HSW - 81 m

Sleep 5/7
Avg. t.t. bed 22:50
Avg. t. asleep 8 h 00 min
Avg. energy availability 45 kcal/FFM
12052017 Workout

*6 rounds for time TC 20' *
10 back squats starting from the ground @60/40
15 TTB/KTC
Snatch 2 rep max Strength

Snatch 2 rep max

Find your daily max
Open Gym 7-8 PM Workout

Post if coming
Liikkuvuus & Kehonhuolto Workout

Mobility
AMRAP 12 Workout

12 Back Rack Lunges (75lbs)
12 Lateral Burpees over Bar
12 American KB Swings (16kg)
Back squat ladder 75% 5rm Strength

from 10 to 2 reps @75% of 5rm weight

1' pause between each set
EMOM x20 Workout

Odd: 5 Back squat
Even: 5 Push jerk

Need a training program?

3-pos Snatch x 3 Strength

Back squat Strength

Total workouts of the week Workout

12052017 Workout

Snatch 2 rep max Strength

Open Gym 7-8 PM Workout

Liikkuvuus & Kehonhuolto Workout

AMRAP 12 Workout

Back squat ladder 75% 5rm Strength

EMOM x20 Workout