Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CORE FRIDAY 22052015 Workout
AMRAP 25 min.
- 50 Sit-ups with medicine ball (9/6 kgs).
- 40 bicycles (each leg).
- 30 seconds superman.
- 20 back extensions.
- 10 V-ups with medicine ball.
- 20 russian twists with medicine ball.
- 30 seconds superman.
- 40 mountain climbers (each leg).
- 50 Legs-up with back on the ground. -
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back hurt 2 Workout
30 banded pull ups
400 m run
20 push press (45 lb bar)
400 m run
20 push press (45 lb bar)
400 m run
30 banded pull ups -
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GHD Workout
WOD
40 KB Swings (1.5/1 Pood)
40 Russian Twist
15 GHD Sit Ups
15 GHD Back Extensions
4 Mins on Airdyne at level 4 +
1000 M Row -
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clean Workout
Strength/Skill
Hang Snatch
4x4x4x2x2WOD
Every 50 seconds for 15 minutes1 Power Clean (135/95 RX)
1 Hang Clean
1 Push Press -
Skills Workout
Total 60 min
A.
5 min assault bike + mobility
B.
Skillwork:
BMU practice for 20 min, 8 sets, best yellow band
HS/HSW practice for 10 min
C.
Mobility work for 20 min