Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Couplet 18-15-12-9 Workout
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Alternative Style WOD - Flag Football Workout
Warmup
Route Running and Passing
WOD
We played 5v5 for 1 1/2 hours
Great Sunday afternoon for football... good sweat.
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Alternative Style WOD - Flag Football Workout
Warmup
Route Running and Passing
WOD
We played 5v5 for 1 1/2 hours
Great Sunday afternoon for football... good sweat.
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Alternative Style WOD - Basketball Workout
2 Hours of 5v5 Full court Basketball.
Not a true Crossfit WOD but logging it to keep track of what I am doing...
Real WOD or not I was sweating like it was.
5 Games
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Alternative Style WOD - Basketball Workout
2 Hours of 5v5 Full court Basketball.
Not a true Crossfit WOD but logging it to keep track of what I am doing...
Real WOD or not I was sweating like it was.
5 Games
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Alternative Style WOD - Basketball Workout
2 Hours of 5v5 Full court Basketball.
Not a true Crossfit WOD but logging it to keep track of what I am doing...
Real WOD or not I was sweating like it was.
5 Games
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Angie Workout
Pre WOD Strength: 1x20 back squats
WOD:
"Angie"
-100 pull-ups
-100 push-ups
-100 sit-ups
-100 squats -
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