Every minute, on the minute, for 6 minutes:
Snatch x 2 reps

Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65

Followed by…

Every 2 minutes, until you miss the same weight twice:
Snatch x 1 rep

Loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+

Osio A 0:00-8:00

Amrap 8 min

20 cal soutu
10 burbee over rower
10 kahvakuulatempaus 8kg

1 Väliaika 2:58
2 Väliaika 6:22
Tulos 99

Today we could do the checklist or a WOD for time:
21-15-9
BW bench press
Pullups

I did the checklist.
Did 500m row, 1:51, 1 point
10 minutes of pushups, 162, 3 points.
Max box jump, 20", 1/2 point.

I think I now have 24 points.

Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + Snatch

Loading per set:
*Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch
*Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch
*Sets 5-6 – 80%
*Sets 7-8 – 85%

Partner WOD
4 rounds each, alternate rounds
20 front rack lunges
600m bike/ 250m row

25M Shuttle Run
25 Box Jumps
25M Shuttle Run
25 Pull-ups
25M Shuttle Run
25 Sit-ups
25M Shuttle Run
25 Air Squats

20 Min AMRAP

10 Burpees
100M Weighted Run #20/14 (#30)
10 Med Ball Thrusters #20/14 (#30)

Clean squat
Jerk press
40 kg Amrap

3 rounds, each for time of:
1600 meter run

Rest as needed between efforts.

Record total time excluding rest. Post times for each round to comments.

20 min amrap:

15/13 cal assault bik
15 push-up
15 pull-up ( go c2b if needed)