Conditioning “Underground” Workout
For Time [30 Minute Time Cap]:
150 Double Unders, 50 GHD Sit-ups
25 Strict Handstand Push-ups
120 Double Unders, 40 GHD Sit-ups
20 Strict Handstand Push-ups
90 Double Unders, 30 GHD Sit-ups
15 Strict Handstand Push-ups
60 Double Unders, 20 GHD Sit-ups
10 Strict Handstand Push-ups
30 Double Unders, 10 GHD Sit-ups
5 Strict Handstand Push-ups
Every 3 Minutes [Starting at 0:00]:
15/12 Calorie Bike Erg
Starting on minute zero 15/12 calorie bike every 3 minutes
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