Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps

Pre WOD:
5x2 Bench Press (225,235,245,245,250# max 1 rep)
1 max set @ 135#/85# (21)

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5 minute AMRAP (14.5)
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats
-5 T2B

Push Up 1 RM

5 rounds

Strength WOD:
5x2 Bench Press (225,235,240,245,250)
1 max set @ 135# (26)

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5 minute AMRAP
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats
-5 T2B

Pre WOD:
5x2 Bench Press 185,225,245,275,265
1 max set @ 135# 30 reps

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5 minute AMRAP
-20 DU's (8 rounds)
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats (9 rounds)
-5 T2B

2 Sumo Box Squat on the min for 10 min at 50% of your 1 RM (did 135#)

WOD:
15.12.9.6.3
Kettle Bell Swing 24kg
Burpee Box Jump 24″
Toe’s to Bar

total time was 12:48 (if i remember it right)

3 Shoulder Press on the minute for 9 minutes at 60% of your 1 Rep Max.
60%=82#

Then:
12 min AMRAP
10 Push Press @ above weight
10 Burpee
1 Shuttle Run (5,10,15)

Total rounds 5 + 10PP/4Burpee

7 x 2 strict press- work up to 2rm (105 x2) (110 x1)

15 min AMRAP of:
-5 HSPU's (RX)
-10 pull ups (RX)
-15 kb swings (53#)

25 Chest 2 Bar Pull-ups
25 KB Swings (70#)
25 Box Jumps (24")
25 Burpee Wall Balls (20#)
25 DB Squat Cleans (30#)
25 HSPU
25 Deadlifts (205#, scaled; 275# was RX'D)
25 Chest 2 Bar