7/16/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeon
WRK(16)
WRK 16:00 mins
8 db/bb/kb ground to overhead
8 burpees
8 db/bb/kb upright row
200m run
Finisher
100 flutters
1:00 min hamstring stretch
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