Fight gone Johnny English

3 kierrosta

1min seinäpallo
1min kulmasoutu tangolla 30/20kg
1min askelkyykky taaksepäin askeltaen 30/20kg
1min vauhtipunnerrus tangolla 30/20kg
1min pallonisku
1min lepo

For time :

75 Double Unders / 200 Single unders
50 Sit Ups
10 Box Jumps 30"/24"

AMRAP 5:
7 Rounds of "The Chief" 50/35kg
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
6 Rounds of "The Chief" 60/40kg
Max Calorie Row

Rest 5 Minutes

AMRAP 5:
5 Rounds of "The Chief" 70/45kg
Max Calorie Row

1 Round of "The Chief":
3 Power Cleans
6 Push-ups
9 Air Squats

10min tangolla

5 maastaveto
5 korkeaveto
5 voima rinnalleveto taskusta
5 pystypunnerrus
5 rinnalleveto

10 sets
3 Front Squat

Work up to heavier sets

Back Squats

5 reps @77,5%
3 reps @82,5%
2 reps @87,5%
5 reps @80%
3 reps @85%
2 reps @90%

Clean & Jerk

EMOM 15
min 1 - 3 Clean & Jerks @70% of 1RM
min 2 - 2 Clean & Jerks @75%
min 3 – 1 Clean & Jerk @80%
min 4 – Rest
min 5 - 3 Clean & Jerks @72,5%
min 6 - 2 Clean & Jerks @77,5%
min 7 – 1 Clean & Jerk @82,5%
min 8 – Rest
min 9 - 3 Clean & Jerks @75%
min 10 - 2 Clean & Jerks @80%
min 11 – 1 Clean & Jerk @85%
min 12 – Rest
min 13 - 1 Clean & Jerk @85-90%
min 14 - 1 Clean & Jerk @85-90%
min 15 – 1 Clean & Jerk @85-90%

Partner WOD
For time:
50 Burpee over partner (Partner in plank)
100 KB/DB Snatches (Heaviest possible)
50 Pullups (The other one hanging in the rack)
100 Box Jump Overs
50 Toes-to-bar (The other one hanging in the rack)
100 Wall Balls
50 Burpee over partner (Partner in plank)

Halting front squat 5 x 1

3 rounds for time

10 clean 50/35kg
10 shoulder to over head

tc 5min