EMOM workout Workout
Metcon (quality)
EMOM for 24 minutes of:
1) 4 Push press 80/50kg
2) 8 CTB pull-ups
3) 12 Box jumps 24/20”
Accessory:
4 rounds:
25 band press - light
10-30s Ring hold top
25 seated band pull - light
10-30s Ring hold bottom
Rest as needed.
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