Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.6.2021 ( Strict Pull Ups & Sit Ups) Workout
For time:
15-12-9-6-3
Strict Pull Ups
10-20-30-40-50
Sit UpsTC 11 min.
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pull + hang clean +jerk Strength
E90S x 4
clean pull + 2 hang squat clean + jerk
(fast not too heavy) -
Turkkilainen core Workout
3 rounds:
2+2 turkish get up, moderate
30/30s single arm front rack kb carry
30s hang -
3 kierrosta 2 liikettä Workout
3 kierrosta
10 Sammakkomaastaveto tempo 31X1
15 sammakkopumppaus, tempo 10X1
1min lepo -
Aikaa vastaan: soutu / wb / boksihyppy / c2b / du Workout
Aikaa vastaan:
Buy-in 1000m soutu, jonka jälkeen
3 kierrosta:
- 15 wall ball 3m (N 6kg / M 9kg)
- 15 boksihyppy (N 50cm / M 60cm)
- 15 C2B
, jonka jälkeen Cash-out 100 tuplanaruhyppy
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14.5.2021 (Run & Squat) Workout
For time:
Run 750m
12 Front Squats 60/42,5kg
Run 450m
12 Front Squat 60/42,5kg -