9.12.11 wod cleans burpees and run Workout
5 rounds with 2 min rest after each round
5 power cleans 115#
10 burpees
100m run
1st time doing 115# cleans in a WOD! 115 was my 3 rep clean max and 2 rep squat clean max before. Also, today I accidently loaded 125# on the bar and power cleaned it without noticing yea!
Does it feel like your fitness results are stuck?
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