Skill
Pull ups
Turkish get-ups

WOD
400m Run
21 Thrusters (95,65)
21 Pull-ups
300m Run
15 Thrusters
15 Pull-ups
200m Run
9 Thrusters
9 Pull-ups

Weighted pullups

3x15kg

3x15kg

3x15kg

3x17,5kg

3x17,5kg

5 Rounds
In 1 minute, 5 x 110kg back squats then max strict pull ups to max out the minute or you break, whichever comes first.
1 minute rest
Then repeat 5 more rounds with 90 kg back Squat and strict pull ups to max out the minute.
Score is total pull ups.
11,8,10,9,7,67,6,7,5,7.

100 Burpee Challenge Day 51

400 meter run

then 2 rounds of:

20 bar facing burpees
10 power cleans 155 lbs.
20 box jumps 24"
10 deadlifts

Then 400 meter run

1.) Row x20 cal
2.) DB-snatch (22.5kg) x20
3.) Wallball (20lbs) x20
4.) Rest...

4 Sets:
4 Min at RPE5
2 Min at RPE7
- Rest 3 Min btw sets.

45 Minutes Amrap
21 calorie Row
15 Squat Clean Thrusters (95lb/65lb)
9 Dumbbell bench press ( 30kg pair/17.5kg pair)

EMOTM for 8min
Deadlift
Hang power clean
Push press
Front squat
Push jerk
185#

4rds
5 HSPU
10 Ring dip
5 strict pull up

Cashout: 50 unbroken KB swings 1.5pd

No scores were taken.

STRENGTH: FRONT SQUAT

AMRAP15 MINUTES
1 Round of the following UNBROKEN barbell Complex !!
3 Hang power cleans 135/95
3 push jerks
12 backsquats
+
12 Box Jumps 24″/20

*Dumping the barbell in the middle of the complex constitutes a 10 BURPEE BALL SLAM PENALTY ! *

6 rounds + 10 Reps
105#