Juhannuksen jälkeinen Amrap treeni 🥵

1. AMRAP 6
   10 one hand DB devil's press
   20 goblet squat with DB
   30 one hand DB push press
   -rest 2min-

2. AMRAP 6
   Rx 60kg/45kg
   24 deadlift
   12 power clean
   6 push jerk
   -rest 2min-

3. AMRAP 6
   50 SU
   20 KB swing 32kg/24kg
   10 burbee
   -rest 2min-

4. AMRAP 6
   "Bear complex"
   Power clean+ front squat+ push jerk+ back squat+ push jerk

Split reps anyhow.
Result: all AMRAP reps together!

Hyvää juhannusta 🌞