E2MOM 6 min Strength
Pullups
- 3 x 10 BW strict pronated CTB pullup
- 3 x 10 BW strict pronated pullups
- 3 x 10 BW strict supinated pullups
- 3 x 10 weigted negative pronated pullup @5101
- 3 x 10 BW negative pronated pullups @5101
- 3 x 10 Ring Rows
CPE
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