WOD: Bodybuilding & machines Workout
EMOM30:
a) db bench press
b) rope climb / strict chin up / negative chin ups
c) moderate machine (RPE 6-7/10)
d) Standing Arnold press (double db)
e) alt. iso-hold bent-over row (double kb/db)
f) rest
Work 30-45s / min, reps and weight by feel. Goal is to get good pump / good quality reps.
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