Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Helen Workout
Back Squat Challenge L-11 Thursday is the last lift!
130# x10 repsSkill: Coache’s Choice- Turkish getup with green KB
WOD:
Helen
400m Run
21 KBS 1.5/1pood
12 Pull-up
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19.2.2018 nuorten SM Workout
Niskasta te-leveydeltä pressi 3x5
tempaus, kolmesta kohtaa (lattiasta, polvelta, puolesta reidestä
(1+1+1)x2@65%
(1+1+1+)x5@70%Tempausveto puolesta reidestä
4x2@85%
Takakyykky 3x3@70%
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Train alone WOD 2 Workout
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WOD 03.02.2018 CrossfitI&M Workout
Team WOD teams of 3 AMRAP 20
3 stations:
1. Run 3 circles around the cage.
2. 5 sit ups + 15x HR push up
3. Clean & jerk1 person @ one station. Switch every 3 circles of run.
SCORE: total c&j kg (use any wight on bb you want) -
20.2.2018 nuorten SM Workout
Splitistä pressi 3x5
Raakatyöntö + työntö
(2+1)x2@65%
(2+1)x5@70%5x4@70%
liikepareina
askelkyykky kävely 3x10 per jalka
lisäpainolankku 3x30sec