Hidalgo Workout

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
75 pound Squat clean, 20 reps
20 Box jump, 20" box
20 Walking lunge steps with 25lb plate held overhead
20 Box jump, 20" box
75 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman 42:38 (95lb clean, 25lb lunge).
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