Run, Pull, Push Ladder Workout
10 rounds
Round 1:-
Run 200m
1 pull up
2 push press 30/20 kg
Round:-2
Run 200m
2 pull up
4 push press
Round:- 3
Run 200m
3 pull ups
6 push press....
Continue for 10 rounds
Round 10:-
Run 200"
10 pull ups
20 push press
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