WODconnect

Touhutorstai kevät 1. (henkka) Workout

Teams of 3:
4RFT

9 rope climb
50 wallballs
9 bar MU
50 DU each

5min break

25min AMRAP

50 T2B (one person rows 15 cals)
50 HSPU (one person ABs 10 cals)
50 thrusters @ 40kg
50 burpees each