5.8.2025 Workout warmup ( Strength ) Workout
2 rounds
5 Deck squats
8 KB hike cleans
8 V-ups
30 Speed rope
+
Build to workout weight for DB movements
* Practice few sets of the other movements in-between
+
@ workout weight
100m Run
3 DB Devils presses
5 Chest-to-bar pull ups
20 Double-unders
4 DB Front squats
4-6 Toes-to-bars
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