Strength Training Day 11-9-12 Workout
SOTTS presses 65# 4x7
Hip Extensions 1x25 1x15
OHP 95# 1x3
Push Press 95# 4x4
Muscle up to Ring Dips 3x7
Snatch 95# 1x5
Push Press 115# 1x3
Push Jerk 115# 3x3
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