7 minutes max burpees

The 6 inch touch with both hands jump and the chest to ground make this one a killer.
Seriously the only time 6 inches is too much.

7 rounds for time:

7 Deadlifts 225 lbs/155 lbs
7 L Pull-ups

Run 400 meters
1 pood Kettlebell X 21 swings
12 Pull-ups (red band)

7 minute AMRAP:

-Burpees

AMRAP as possible in 7 minutes of:
Burpees

10-9-8-7-6-5-4-3-2-1

KB SUMO Deadlift High Pull 36#
Knees 2 Elbows
24" box jumps

Thank goodness thats over! No more squats this week!

4 x 5 @155
3 @ 165
2 x 2 @175
1 @ 195

the first set was tough! the weight felt a little heavy on 175 & 195 but definitely still doable.

Assistance - lunges against the bands; 3 sets 15 back ext; 15 GHD situps

A) 500m Row
B) 2K Row

500 = 1:45.4
2K = 8:21.4

Complete as many reps as possible in 7 minutes of:
Burpees

Completed 76

3 rounds for time:
800 m run
20 pull ups
20 power cleans (83 lbs)