CF Invictus Performance WOD - 052313 Workout
A.
Five sets of:
Snatch x 1.1.1
(rest 5-7 seconds between singles)
Rest 2 minutes
I tried starting these out at 135, but that felt way too heavy today - ended up doing these at 105. I found these got simpler as time progressed, probably because I didn't have as good a warm-up as I wanted. As I moved the arms out, and got them straighter, I was able to get a bit more of a rhythm.
B.
Four rounds for time of:
115/75 lb. Hang Power Snatch x 10 reps
24″/18″ Box Jumps x 20 reps
My shoulders were not feeling too hot, and I couldn't get a number of reps going consistently, so I did 7 rounds for time of 5 HPS at 95lb, and 10 24" Box Jumps.
Not entirely sure why my cardio is going down, but it's time to bounce back.
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