I did a different WOD I made up last night:
I started warming up with 22" box jumps & 30 lb snatch
I slowly bumped up the height each time and weight as well, using 15 + 10 reps
I did a lot of sets going from, 30,40,50, and then lots of sets with 60 lb d.b. and each time pushing up the height.
At the end I went up to pretty high, about 37-38" with 8 rebounding box jumps and 8 snatches
For the last few sets I bumped up a bit higher doing only about 6 single box jumps with no rebound.
I'm a bit sore in my calves and posterior and basically whole body from heavy pullups, heavy dips and now these explosive couplets.
Good Fun WOD