21 GUNS SALUTE Workout
Partner Up - You Go / I Go style
2 rounds:
21 Pull-ups
21 Burpee Box Jumps (20" Rxd)
21 Back Squat (average weight of both partners)(used 75lbs)
21 Burpee Box Jumps
21 Pull-Ups
The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation's Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased. With Shelly and Anita as my partners.
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