WODconnect

Wendler 5/3/1, week 2: Press Workout

OH Press
warm-up
25x5, 30x5, 35x3

working set
45x3, 50x3, 55x5 (fail) 55x3+ (8) (1RM @69#)

Just getting worse at presses, probably lack of sleep.

Press 5x10 @35#
Chin-ups 5x10 (2 reg consecutively, 3 singles, 5 neg [avg]) 5 sets. Do as many real chinups as you can, then negatives)