MetCon:
10 … 1/1 … 10
Deadlifts 225 lb./155 lb.
Hand-release Push Ups

Thrusters/Toes To Bar

There is no description for this WOD as it is stat.

Wall-ball, 20 pound ball, 10 ft target
Sumo deadlift high-pull, 75lbs
Box Jump, 20" box
Push-press, 75lbs
Cable Row, 70 lbs
1 Minute Rest

3 Rounds

For burpee reps, 5 rounds of:
* 1min work, 15 swing (32/24kg), ME target burpee
* 1min rest

21-15-9 for time of:

50# one-arm dumbbell snatch
toes to bar
jumping jacks

Back to Basics Thursday…

SKILL: Muscle Up

then:

10 min AMRAP

3 Muscle up

6 Plate Press Burpee

9 Overhead Walking Lunges

snatch grip DL build to a tough double in 10mins

There is no description for this WOD as it is stat.

Result: 00:01:12

Strength: Deadlift 6x3

WOD: 12min AMRAP
Sumo Deadlift High Pull x 10
Kettlebell swing x 15
Double unders x20