Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
29.6.2018 CF, kevyt viikko Workout
PNL = Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min- 30 minuuttia venyttelyä
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Muscle & Power, Joker Workout
”Bell”
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb) -
Bloody Sunday Workout
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11-26-15 Sprints (60m) Workout
60m sprints - on track - rolling - 9x60m - 8.10, 7.97, 7.81, 7.76, 7.65, 7.59, 7.68, 7.87, 7.78
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OHS Biathlon Workout
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Snatch needs help... Strength
Power snatch - some squat snatch at the lower weight
Keep it light, form as good as possible -
Pyörällä valalle ja soutaen takas Workout
-Air bike 15 min steady pace
-15 min ohs 1RM
-row 15 min steady pace -
Weight Ladder Workout
Rx
From the ground SNATCH BALANCE+OHS – 6-8 x 2 + 2Intermediate
From the ground PUSH PRESS B NECK+OHS – 6-8 x 3 + 3