Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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30min partner Wod Workout
AMRAP 30minutes (As Many Reps As Possible)
8 Thrusters (95#)
5 Tire Flips
5 Hand stand Push UpsThis is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score is your total # of reps
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Partner thruster, weighted sit-up and burpees Workout
In 4 minutes:
max reps 30 kg thrusters, split the work
Rest 1 minute.
In 4 minutes:
Max reps weighted sit-ups 20/12 kg, split the work
Rest 1 minute
In 4 minutes:
Max reps burpees working at the same time, combine total
Score is total reps, post rounds to comments. -
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Hammer & russian swing Workout
50 x 8kg hammer hit to tire
50 x russian swing 24kg
25 x hammer
25 x swing
12 x hammer
12 x swing
6 x hammer
6 x swing
3 x hammer
3 x swing -
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Ulkotreeni vol.3 Workout
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31.07.2013 Workout
Kraft: Back Squat
5-5-5-5-5Complete as many reps as possible in 7 minutes of the following rep scheme:
40 kg Thruster, 3 reps
3 Chest to bar Pull-ups
40 kg Thruster, 6 reps
6 Chest to bar Pull-ups
40 kg Thruster, 9 reps
9 Chest to bar Pull-ups
40 kg Thruster, 12 reps
12 Chest to bar Pull-ups
40 kg Thruster, 15 reps
15 Chest to bar Pull-ups
40 kg Thruster, 18 reps
18 Chest to bar Pull-ups
40 kg Thruster, 21 reps
21 Chest to bar Pull-ups... -
Lunges boxjumps & ringdips Workout
10 min AMRAP of:
20m front rack lunges 60kg
15 boxjumps 24"
15 ringdips