Play Around Workout
Bear Complex - 20kg
OH Squat:
- 30kg x 10
- 40kg x 10 x 3
Squat Snatch:
- 30kg x 10
- 40kg x 4 x 2
Barbell Upright Row:
- 40kg x 5
Hang Clean:
- 40kg x 10
1hr of Pilates
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