Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tesseract P.WoD 20150924 Workout

Amrap 10
10x DB Snatch (20)
10 cal. row
Thruster + DU Workout

Strenght
5x10 Back Squat@70% 1 RM
WOD:
Time cap 20'
50 Double Under
20 Thruster
50 Double Under
20 Front Squat
50 Double Under
20 Shoulder to Overhead
50 Double Under
HSPUs and T2Bs Workout

10min AMRAP of:
* 5 HSPU
* 10 T2B
terrible 20's (not so terrible) Workout

warm up 10 mins

wod= 3 rounds of:
200m run
partner tire flips 100m
200m run
20 box jumps
200m run
20 hand release push ups
200m run

c/o 50 4 count leg lifts and 100 2 count bicycles
Valakyykkyä Strength

Split jerk niskan takaa + ohs
2x 2+4
2x 1+1
Wendler 3rd week Strength

Wendler 3rd week
Rm Shoulder to overhead Strength

Rm Shoulder to overhead
Hannan Hikijumppa 1 Workout

3 cycles:

400m run
10 Clean
20 ab-mat situps
Rm Push Press Strength

Rm Push Press
Chelsea Workout

30 minutes, EMOM:
5 Pull-ups
10 Push-ups
15 air squats
Harder Version:
If you do this, you can make this harder by doing the following EMOM:
6 Pull-ups
11 Push-ups
16 air squats

Need a training program?

Tesseract P.WoD 20150924 Workout

Thruster + DU Workout

HSPUs and T2Bs Workout

terrible 20's (not so terrible) Workout

Valakyykkyä Strength

Wendler 3rd week Strength

Rm Shoulder to overhead Strength

Hannan Hikijumppa 1 Workout

Rm Push Press Strength

Chelsea Workout