Custom WOD Workout

WOD

30 DB Snatch @ 50
10 Situps
20 DB Snatch
20 Situps
10 DB Snatch
30 Situps

4:21

Rest 2 min (6:51)

Bear Complex of

Deadlift/Power Clean/Hang Clean/Push Press @ 115

on the min do 5 burpees

until clock hits 15 min

23 total bear complexes