Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Element 3 Overhead Squat Workout

Overhead Squat (light bar) - Kettleball Swings (15lbs) - Ab Mat Sit Ups

AMRAP

3 Overhead Squats
6 Kettleball Swings
9 Ab Mat Sit Ups

11 rounds + 8 reps
Shoulder To OH, Burpee, Box Jump Workout

AMRAP in 15 min*
* 5 shoulder to overhead (115 pound)
* 10 burpees
* 10 24" box jumps

6 rounds + 4 shoulder to OH
Metcon: Row Focus Workout

5 Rounds

10 DB Thrusters (20#)
10 Ring Rows
20 Double Unders
strength Workout

25 ft tire flip
25x double unders
75ft farmer carry @ 2pd kb
10x burpees
75ft farmer carry @ 2pd kb
25x double unders
25 ft tire flip
10x wall ball @ 20lb
5 by Workout

10x burpee box jump @ 24"
10x pull up
10x kb swing @2pd
10x GHD sit up
400 meter run (treadmill)
Wittman Workout

7 rounds for time
15 kettlebell swings 35#
15 power cleans 75#
15 box jumps 24"
Clean & Jerk Workout

30 clean & jerk 65#
Litte Everest Workout

Hill run--very steep hill about 100 long.

4 up and down
4 up, 25 push ups, down
3 up, 10 burpees, down

2 laps around New Century Field House
Morgenjogg Workout

Jogga opp til skulen og ned til bedehuset og heim igjen.

Tok 1x10 strict pull up - 5 ring dips
6 strict pull ups og 5 ring dips
1/14/13 WOD - Diane Workout

21 - 15 - 9

Push Ups
Deadlift - 95#

4:11

Need a training program?

Element 3 Overhead Squat Workout

Shoulder To OH, Burpee, Box Jump Workout

Metcon: Row Focus Workout

strength Workout

5 by Workout

Wittman Workout

Clean & Jerk Workout

Litte Everest Workout

Morgenjogg Workout

1/14/13 WOD - Diane Workout