A. Clean off high blocks - build to a tough-ish single in 12 min (SCORE: 225)
B1. FS @ 30X1; 3-4 tough x 5; rest 20 sec (SCORE: 275, 295, 305, 305, 305)
B2. AMRAP COVP chin ups; rest 4 min (SCORE: 21, 21, 22, 20, 19)
C. AMRAP jump switch lunges in 40 sec; rest 60 sec x 3 (SCORE: 39, 37, 37)

Notes:
- form over load on clean - ride down if pulled high
- all sets working sets for FS so warm up appropriately - compare opening weight to last week's BS weight - should be close to 85% of that
- go for it on chin ups, if you are hanging on bar, you can do more
- knee SLIGHTLY kisses ground on lunges, keep feet same distance apart