A. paused HPS - 1,1,1; rest 1 min - form over load (SCORE: 135)
B. paused HPS - 1,1,1; rest 2 min - loading sets (SCORE: 155)
C. paused HPS - 1,1,1; rest 3 min - go for it (SCORE: 185)
D. PS TnG emom - 70% 1RM x 3 - 15 min (SCORE: 155)

+

3 rds for time:
25 KBS 2/1.5 pd
25 burpees
SCORE: 8:09

Notes:
- practice vertical jumps, broad jumps and reverse shot to get hips open before PS
- post video of KBS/burpee tester
- pause at just below knee cap, think hip speed and force into ground more than speed under bar