Every minute, on the minute, for 15 minutes:
High Hang Snatch x 1 rep
*Sets 1-3 – 115
*Sets 4-6 – 135
*Sets 7-9 – 155
*Sets 10-12 – 180
*Sets 13-15 – 195 (f)
B.
Three sets of:
Snatch High Pull x 1.1.1 @ 205
(rest 5-10 seconds between singles)
Rest 2 minutes
C.
Four sets of:
Front Squat x 5 reps @ 41X1 @ 225#
Rest 3 minutes
D.
Three sets of:
5 Muscle-Up Transitions
14 Alternating Reverse Lunges with 32/24 kg KBs
21 Sit-Ups
Run 400 Meters
Rest 3 minutes
18:30