8/4/13 KBS/Row, Burpee/Row Workout
3 sets:
10 American Swing tough
Row 90 sec @ 90%
rest walk 2 min
SCORE: 465m, 444m, 411m
+
3 sets:
15 burpees AFAP
Row 90 sec @ 90%
rest walk 2 min
SCORE: 420m, 390m, 393m
+
Side Bridges - 30 sec/side x 3/side
Notes:
- add weight per set if you can for swings
- same pace EVERY set for row repeats - 6 of them!
- tummy braced for bridge, shoulder packed
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